Types Of Stretching
Quadriceps StretchKeep the Knees together, the standing leg slightly bent and push your hips forward. Please click the image on the left, to see a full sized picture of this stretch. 
Hamstring StretchKeep your bottom on the floor and put one leg straight in the air and the other leg bent with the sole of your foot on the floor. Grab hold of your calf or your hamstring (not behind your knee) and pull the leg towards you a little. Please click the image on the left, to see a full sized picture of this stretch. 
Calf StretchPlace both hands on the wall one leg forward and one leg straight behind you with your toes pointing forwards and your heel pushing into the ground. Push your hips closer to the wall whilst your upper body remains upright. Please click the image on the left, to see a full sized picture of this stretch. |
